カリフォルニア州公認カウンセラーのブログ
長年に渡る経験に基づく意見や
メンタルヘルスについて日々考えることを綴ります。
How Mindfulness Can Help You Live with Anxiety
2025.01.17
I am sure you have heard MINDFULNESS at some point in your life, but it might be a bit difficult for you to explain what exactly that is and how it can help your anxiety. My aim is to help you have a better understanding about mindfulness and how you can live with anxiety by […]
what does NOT help your anxiety issue
2024.12.27
Hello, this is Tatsuya Arakawa, a licensed mental health therapist (LMFT). As a therapist specializing in anxiety issues, I have seen so many people engaging in what does not help anxiety issues. In this blog, I would like to list what does not help your anxiety and explain why. Trying to think positively This is […]