Beck Anxiety Inventory (BAI)

Welcome to your Beck Anxiety Inventory (BAI)

This test, created by American psychiatrist Aaron Beck, is a list of common symptoms due to anxiety. Please read each item on the list carefully. For each symptom, select the number that corresponds to how much you have been bothered by it over the past month (including today). Recommendations based on your score will be explained at the end.

Reference
Beck, A. T., Epstein, N., Brown, G., & Steer, R. (1988). Beck Anxiety Inventory [Database record]. APA PsycTests.
Q1. Numbness or tingling.

Q2. Feeling hot.

Q3. Wobbliness in legs.

Q4. Unable to relax.

Q5. Fear of worst happening.

Q6. Dizzy or lightheaded.

Q7. Heart pounding/racing.

Q8. Unsteady.

Q9. Terrified or afraid.

Q10. Nervous.

Q11. Feeling of choking.

Q12. Hands trembling.

Q13. Shaky/unstaedy.

Q14. Fear of losing control.

Q15. Difficulty in breathing.

Q16. Fear of dying.

Q17. Scared.

Q18. Indigestion.

Q19. Faint/lightheaded.

Q20. Face blushed.

Q21. Hot/cold sweats.