2024.12.27
what does NOT help your anxiety issue
Hello, this is Tatsuya Arakawa, a licensed mental health therapist (LMFT). As a therapist specializing in anxiety issues, I have seen so many people engaging in what does not help anxiety issues. In this blog, I would like to list what does not help your anxiety and explain why. Trying to think positively This is…
2024.11.14
What It Means to Suffer from Mental Health Issues
Hello, this is Tatsuya Arakawa, a licensed mental health therapist (LMFT). As AI therapy and so many other platforms to see a therapist have become more prevalent, it seems clear to me that so many people are misunderstanding what it means to suffer from mental health and what it means to receive treatment for mental…