A testimonial from a female client in her 20s.
What kind of concerns or issues were you struggling with before receiving Tatsuya's therapy?
I had difficulty controlling my emotions and couldn’t break free from a negative thought loop. Additionally, I wasn’t facing reality because I kept blaming myself, others, or my environment for various things that weren’t going well.
How did Tatsuya's therapy help improve your situation?
I’ve become a little better at acknowledging and allowing myself to feel my emotions. I also started understanding that there are things I can control and things I can’t, and by accepting that, I’ve become less influenced by the opinions of others or my environment.
What was your impression of therapy before and after?
I thought I wouldn’t be able to speak openly, but because the sessions were online, I found it easier to talk. I learned that simply verbalizing my feelings and thoughts helped me understand them better and naturally made it easier to organize my thoughts.
What did you like about the therapist?
I appreciated that the therapist truly listens, without judging what’s good or bad, and tries to understand. The therapist also reminded me of the importance of consistency, which helped me to continue attending sessions regularly even though I struggle with maintaining regularity.
Who would you recommend the therapist to?
I would recommend it to those who experience strong feelings of anxiety, those who have difficulty understanding their emotions, or those who find it hard to openly talk to friends or family.