Making Life a Little Easier for Neurodivergent Individuals
2025.06.18
Hello, my name is Tatsuya Arakawa, a licensed mental health therapist in California.
Previously, I talked about what neurodiversity is and the struggles faced by neurodivergent individuals.
In this article, I would like to share some tips that may help neurodivergent people live a little more comfortably.
As a fundamental premise, ideally, one should undergo testing by a psychologist who has received proper training in the United States or Europe to determine whether they are indeed neurodivergent. Furthermore, receiving therapy from that psychologist or a properly trained therapist can be a great source of support following the assessment.
Now, let’s get into the main topic.
Acceptance
The first step is acceptance. If you have been told multiple times by those around you that you may exhibit neurodivergent traits, it is important to consider that possibility and accept that this is how others perceive you.
What is crucial to understand here is that this is not a "disease." If asked whether it is a "disorder," technically it may be, but as I’ve explained before, that is only because the current society is not designed for neurodivergent individuals. From a social standpoint, it may be viewed as a disorder, but that does not mean it is “bad” or that one is “inferior.”
At the same time, unless we accept reality as it is, we cannot recognize problems for what they are. As a result, issues may arise in various situations. Therefore, acceptance is the first and most significant step forward.
Understanding Strengths and Weaknesses
For example, one common trait among neurodivergent individuals is difficulty with sustained attention. However, many people with this trait can hyperfocus—displaying intense concentration—when it comes to things they enjoy or are interested in.
Another trait is a strong attachment to routines or preferences. While this can make it difficult to be flexible, it also means that once a goal is set, the individual can persist without wavering and move steadily toward it.
These traits can be either strengths or weaknesses depending on the situation. By understanding how these characteristics manifest, one can leverage strengths and mitigate the difficulties that arise from weaknesses.
I hope this helps you gain accurate knowledge and understanding.
Tatsuya Arakawa, LMFT #82425